: Calorie Breakdown: 23% fat, 65% carbs, 12% prot. Cholesterol 300g. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. 490 Calories in 1 serving. Find calories, carbs, and nutritional contents for chicken gravy and over 2,000,000 other foods at MyFitnessPal.com. Lose weight by tracking your caloric intake quickly and easily. Add the chicken breast-side-up and stuff the cavity with … Smothered Baked Chicken. 100 grams of FRANCO-AMERICAN Slow Roast Chicken Gravy contain 1.69 grams of protein, 0.85 grams of fat, 5.08 grams of carbohydrates, and no fiber. Calories In Chicken Breast w/ Cream of Chicken Gravy. In a Chicken Gravy ( (1/4 Cup Serving) ) there are about 47 calories out of which 31 calories come from fat. Featuring potatoes, carrots, peas and more, this simple and delicious Pressure-Cooker Chicken and Gravy recipe is sure to become a weeknight go-to. It's the best way to enhance any roasted, baked, or air fried chicken you make. There are 134 calories (on average) in Chicken Gravy - 1 can 10.5 oz (273g). For Creamy Gravy: WHISK oil, flour, salt and pepper in medium saucepan over medium-high heat. You will love being able to eat something you love without all the extra fat. There are 31 calories in 1 serving (125 g) of Chicken Treat Gravy (Regular). A 3.5-ounce serving of chicken gizzards is less than 100 calories, has almost 18 grams of protein and contains about 2 grams of fat. Calories: 286, Fat: 7g, Carbs: 9g, Protein: 44g, Fiber: 1g. The best, classic, quick and easy chicken gravy recipe from scratch, homemade with simple ingredients in one pot over stovetop in 20 minutes. Vitamin A . There is something so wonderful and delicious about homemade gravy. One of my favorite things to eat is Biscuits and Gravy (One Pot). Place chicken on a baking tray with a wire rack and 2 cm of water, this keeps chicken moist and the water makes a flavourful base for gravy ; Bake 200°c for 20 mins then turn down to 160°c for 20 mins per 500g of meat ; NOTE – add at least 6 mins to cooking time if you have stuffing in the chicken Made with four simple ingredients, including Kitchen Basics® Chicken Bone Broth, it’s ready to serve in just 5 minutes. Calorie count for Baked Chicken Breast W/ Mashed Potatoes And Gravy and more foods. Calories per serving of Chicken n' Gravy over Rice 154 calories of White Rice, long grain, cooked, (0.75 cup) 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 31 calories of Canola Oil, (0.25 tbsp) 19 calories of Green Peppers (bell peppers), (0.50 cup, strips) 8 calories of Chicken Gravy, (0.25 tbsp) 0 calories of Salt, (0.25 tbsp) ... Gravox Roast Chicken with Herbs is a delicious, aromatic gravy that is great served with crispy skinned chicken, oven baked chips and peas. Calories In Chicken gravy Find out the nutritional information in Chicken gravy (canned) by using the table below. https://www.mccormick.com/.../gravies-and-sauces/chicken-gravy-mix Next start the gravy by adding all the ingredients (except the sour … Comprehensive nutrition resource for Nestle Chicken Gravy Mix. Easy Homemade Chicken Gravy. 0%. Serving Size: 1 slice with gravy: Amount Per Serving. These smothered chicken thighs can either be baked in the oven or cooked on the stovetop and I have explained how to do it in both ways.. To bake: Simply place the prepare the recipe in an oven-safe pan, cover with an oven-safe lid or foil and place it in a 425F preheated oven for one hour. Learn about the number of calories and nutritional and diet information for Nestle Chicken Gravy Mix. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Fried Chicken w/Country Gravy (Hearty Dinner Favorties - IHOP). Easy Homemade Chicken Gravy. There are 85 calories in 1 regular (5 oz) of Church's Chicken White Gravy. Like other organ meats, gizzards also supply a … Get nutrition facts in common serving sizes: 100g, 1 serving, 1 tbsp, 1 tsp. It just warms the soul! The table not only gives the Chicken gravy calorie detail but also all the nutrition details and nutritional information on Chicken gravy, and can be used to help you lose weight. Serving Size : 0.25 cup. https://www.pedigree.com/.../pedigree-choice-cuts-in-gravy-with-chicken 8 Ways to Cut Calories ... Calories In Chicken Fried Steak With Country Gravy 490 Calories in 1 serving . Comprehensive nutrition resource for Knorr Gravy Mix, Low Sodium, Chicken Flavor. There are 188 calories in 1 cup of Chicken Gravy (Canned). Iron . No allergen information. We love to pour it over roast chicken and mashed potatoes, but it can be used over rice as well. Want to use it in a meal plan? Calories In Missy's Quick Chicken & Gravy Dinner. This recipe is a quick and easy way to make gravy … 49 % 46g Fat. Rich, creamy, silky smooth and packed with flavor! ... Oxo Chicken Stock Cube - For Gravy (1 serving) Calories: 15, Fat: 0g, Carbs: 2g, Protein: 1g. Note: This is a user-entered food item and may not … Calories In Chicken Fried Steak With Country Gravy. Amount of fat in Chicken Gravy: Total Fat 4g. Add chicken stock and seasoning and keep whisking until it’s thick and smooth. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 172 calories in a 1/2 chicken breast with gravy of Chicken with Gravy (Mixture). 59 Cal. Vitamin C . In a large skillet, cook chicken and garlic in butter over medium-high heat for 5 minutes or until browned. Calorie Goal 1,941 cal. About Food Exercise Apps Community Blog Shop Premium. Assemble everything in a bowl, using the mashed potatoes as your foundation. Note: This is a user-entered food item and may not be accurate. Chicken Gravy. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calorie count for Baked Chicken Breast W/ Mashed Potatoes And Gravy and more foods. This recipe proves that healthy eating is delicious. 34 % 71g Carbs. chicken with-gravy nutrition facts and nutritional information. Calories per serving of homemade chicken and gravy (1 cup serving) 39 calories of Chicken Leg, (0.25 leg, bone and skin removed) 27 calories of Flour, white, (0.06 cup) 21 calories of Chicken Thigh, (0.25 thigh, bone and skin removed) 5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz)) 4 calories of Baby Carrots, raw, (0.83 large) Enjoy grilled or rotisserie chicken dinner with velvety, protein-rich Homemade Chicken Gravy. 34 % 4g Carbs. Ingredients. Visit CalorieKing to see calorie … Whisk in flour until smooth. Calories in Bisto Reduced Salt Gravy Granules 170g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 59 / 2,000 cal left. See the Calorie, Fat, Protein and Carbohydrate value of Lidl Chef Select Chicken & Gravy Family Pie 550g here. Track the calories you eat for free! Chicken Fried Chicken w/Country Gravy Hearty Dinner Favorties - IHOP 1 Serving 690 calories 74 grams carbs 33 grams fat 29 grams protein 5 grams fiber 75 mg cholesterol 11 grams saturated fat 2160 mg sodium 0 grams sugar 0 grams trans fat Calorie count for Chicken Fried Steak With Country Gravy and more foods. Buy Now. chicken gravy, upc: 815712013008: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Canned and homemade gravy has 5 grams of carbs in a 100 gram serving. 19.48g. Heat oil in a 2-quart saucepan over medium heat. Calories and Common Serving Sizes: 17 % 35g Protein. Get full nutrition facts and other common serving sizes of Chicken with Gravy (Mixture) including 1 slice with gravy … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. There are 80 calories in a 100 gram serving of canned or homemade gravy. About Food Exercise Apps Community Blog Shop Premium. Learn about the number of calories and nutritional and diet information for Knorr Gravy Mix, Low Sodium, Chicken Flavor. Calories: 170, Fat: 8g, Carbs: 19g, Protein: 6g, Fiber: 2g. Here are the calorie counts for … Koko. 100 grams of Chicken Gravy contain 5.42 grams of carbohydrates, 0.4 grams of fiber, 1.93 grams of protein, 424 milligrams of sodium, and 85.34 grams of water. There are 47 calories in a 1/4 cup of Chicken Gravy (Canned). Get full nutrition facts and other common serving sizes of Chicken Gravy (Canned) including 1 oz and 100 g. Calories from Fat 36 ( 67.9 %) % Daily Value *. Calcium . Allergens. Calories In chicken gravy. Cook, stirring occasionally, until lightly golden brown, 7 to 10 minutes. Head to the diet generator and enter the number of calories you want. 3 / 67 g left. Let your pressure cooker do the heavy lifting with this recipe for Pressure-Cooker Chicken and Gravy! This recipe is a quick and easy way to make gravy … Place the chicken onto a plate lined with paper towels to remove excess oil. Track the calories you eat for free! The Sides on the Chicken Express menu with the lowest amount of calories are Gravy (Dry Mix) (50 calories), French Fries (60 calories) and Mashed Potatoes without Gravy (100 calories). Chicken or Turkey, Rice and Vegetables in Gravy (Mixture), Chicken or Turkey and Potatoes with Gravy (Mixture), Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Chicken or Turkey and Noodles with Gravy (Mixture), Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture), Montgomery Inn Smoked Chicken with BBQ Sauce, Kevin's Natural Foods Teriyaki-Style Chicken, Trifecta Chicken Breast with Curry Vegetables, Seattle Sutton's Healthy Eating Chicken Stroganoff (2000), Seattle Sutton's Healthy Eating Chicken Stroganoff (1200). How Many Calories are in Gravy? ... Calories In Baked Chicken Breast W/ Mashed Potatoes And Gravy 220 Calories in 1 serving . For example, Kentucky Fried Chicken’s (KFC) gravy contains 8 grams of carbs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 70 calories in 1 serving (6 oz) of Church's Chicken Mashed Potatoes & Gravy (Regular). It just warms the soul! Buy Now. all in some water and cooked in the microwave together for about 6 minutes. Buy Now. Calories, fat, protein, and carbohydrate values for for Chicken Curry and other related foods. 310 Calories 36gr Protein 9gr Total Carbohydrate 12gr Total Fat 67mg Sodium Diced chicken breast simmered in a thick and creamy chicken gravy, and served with garlic green beans and cauliflower rice Homemade Homemade - Chicken Gravy Made With Fat, Flour & Stock. Add 1/2 cup broth, wine or additional broth, basil and oregano. Products in the range. CHICKEN GRAVY MIX, CHICKEN, UPC: 036800309517 weigh(s) 101.44 gram per (metric cup) or 3.39 ounce per (US cup), and contain(s) 333 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] About this page: Calories of CHICKEN GRAVY MIX, CHICKEN… Bring to a boil. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Kentucky Fried Chicken (Kfc) Kentucky Fried Chicken (Kfc) - 2 Piece Original Meal (Drumstick, Thigh, Mashed Potatoes &gravy, Cole Slaw Biscuit) Serving Size : 1 Original Meal. Sign Up. Sauté chicken 3 to 4 minutes per side or until instant-read thermometer reaches 165°F. Chicken Gravy 120g. Free online calorie counter and diet ... Sign Up. There are 110 calories in 1 regular (4.5 oz) of Church's Chicken Mashed Potatoes & Gravy. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Whisk in milk and broth until mixture is smooth and bubbly. Chocolate Lamb Shanks. Sodium 2,102g. There are 49 calories (on average) in 100g of Chicken Gravy. Try it with mashed potatoes, too! An incredible, compliant KFC copycat meal with Whole30 fried chicken. You'd need to walk 31 minutes to burn 110 calories. Per 50ml Portion (prepared per instructions) - 13 calories | 0.5 fat. : Calorie Breakdown: 3% fat, 91% carbs, 6% prot. Find calories, carbs, and nutritional contents for chicken with-gravy and over 2,000,000 other foods at MyFitnessPal.com. There are 29 calories in 1 slice with gravy of Chicken with Gravy (Mixture). Buy Now. egg noodles, chicken gravy, cream of mushroom soup, chicken gravy and 7 more Moist Low-calorie Blueberry Muffins anonymous60584 blueberries, whole wheat flour, nutmeg, milk, baking powder, eggs and … Calories in Bisto Chicken Gravy Granules 170g. Chicken or Turkey, Rice and Vegetables in Gravy (Mixture), Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture), Chicken or Turkey and Noodles with Gravy (Mixture), Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture), Chicken or Turkey and Potatoes with Gravy (Mixture), Crispy Cuts Southern Fried Chicken Strips, Woolworths Smokey Barbeque Deboned Chicken. : Calorie breakdown: 24% fat, 65% carbs, 11% protein. I just love gravy! Buy Now. 0%. Chicken Gravy Bob Evans Farms Inc. 2 oz 53.0 calories 3.0 grams carbs 4.0 grams fat 1.0 grams protein 0 grams fiber 4.0 mg cholesterol 1.0 grams saturated fat 256.0 mg sodium 0 … There is something so wonderful and delicious about homemade gravy. Calories: Calories From Fat: Amount Per Serving. Calorie Goal 1,991 cal. Note: This is a user-entered food item and may not be accurate. Calorie breakdown: 45% fat, 9% carbs, 46% protein. For a Serving Size of 2 oz ( 57 g) How many calories are in Chicken Gravy? There are 320 calories in one serving of Dairy Queen Chicken and Gravy Burrito. There are 30 calories in 1 tablespoon of Chicken Gravy (Dry). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Track the calories you eat for free! Fitness Goals : Heart Healthy. Fat 64g. A lighter-style gravy, with lots of roast chicken flavour, Gravox Chicken Gravy is a good all-rounder. Top them with chicken nuggets and green beans, then ladle gravy on top of it all. We love to pour it over roast chicken and mashed potatoes, but it can be used over rice as well. Buy Now. Find nutrition facts for over 2,000,000 foods. There are 188 calories in 1 cup of Chicken Gravy (Canned). Free online calorie counter and diet plan. Chicken Gravy have 2 milligrams of Cholesterol and 5.71 grams of fat. Nutrition Facts. Reduce heat; cover and simmer for 7-9 minutes or until chicken is no longer pink. 0%. Calorie breakdown: 45% fat, 9% carbs, 46% protein. Add to Food Diary Eat better. The Best Low Calorie Chicken Gravy Recipes on Yummly | Dry Fruits Chicken Gravy / Winter Chicken Gravy / Rich Chicken Gravy, Slow Cooker Chicken & Gravy, Cultured Mashed Potatoes With Chicken Gravy Search for More Foods. Easy, flavor-filled fried chicken w/gravy and only 166 calories. 0%. | Serving size: 3 oz chicken and 2 tablespoons gravy | (Recipe courtesy of American Heart Association: Love your heart recipe book, p. 45) Remove from heat. Serve hot and enjoy! 840 Cal. chicken gravy nutrition facts and nutritional information. salt, chicken stuffing mix, chicken gravy, pepper, boneless, skinless chicken thighs and 1 more Chicken with Noodles & Gravy Thailand 1 Dollar Meals chicken breasts boneless, black pepper, extra light olive oil and 4 more This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Get full nutrition facts and other common serving sizes of Chicken Gravy (Canned) including 1 oz and 100 g. Chicken is a great lean protein source, easily cooked and readily available at restaurants, but you may wonder how many calories it packs. Keep warm. then remove them to regular serving plates. We know, sounds a little strange when there’s no boiling or stock involved. The Sides on the Chicken Express menu with the highest amount of calories are Corn Nuggets (190 calories), Biscuits (178 calories) and Cole Slaw (Dressing) (140 calories). https://www.mccormick.com/.../gravies-and-sauces/chicken-gravy-mix How many calories in Dry Chicken Gravy? Featuring potatoes, ... * Percent Daily Values are based on a 2,000 calorie diet. Voila! You'd need to walk 24 minutes to burn 85 calories. Sprinkle chicken with salt and pepper. Some fast food and restaurant gravies are higher in carbs. About OXO. How much fat is in Chicken Gravy? 100 grams of Chicken Gravy contain 79 calories, the 4% of … Percentage Amount of Calories Daily . My mom would never buy the stuff that comes in the packet, and there’s a huge flavor difference, plus, making it from scratch only takes a few minutes, and most people usually already have the ingredients they need to make homemade chicken gravy! You have 34 calories from 100 grams of FRANCO-AMERICAN Slow Roast Chicken Gravy, the 2% of your total daily needs. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The total fat content of (1/4 Cup Serving) Chicken Gravy is 3.4 g. Within the fat content, a Chicken Gravy contains 0.84 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 1.52 g of monounsaturated fat. Log In. Allergens. Transfer chicken to serving platter. Heinz Home-Style Classic Chicken Gravy, 18 oz Jar Made from a delectable chicken stock even Grandma would be proud to serve, Heinz Classic Chicken Gravy is the finishing touch for your favorite chicken dishes and mashed potatoes. Quick Chicken & Gravy Family Pie 550g here Gravy have 2 milligrams of Cholesterol and whisking!, basil and oregano Gravy contains 8 grams of fat in Chicken Gravy ( Mixture ) Chicken Gravy 0.5.... It contains 0.85 grams of FRANCO-AMERICAN Slow roast Chicken and Mashed Potatoes Gravy... % of your Total Daily needs copyright and other forms of intellectual property are property of their owners. Values are based on a 2,000 calorie diet broth until Mixture is smooth and bubbly thick! Minutes or until browned nuggets and green beans, then ladle Gravy on top of it all homemade Chicken! Adding all the extra fat be used over rice as well for general nutrition advice in just 5 minutes Gravy... There are 29 calories in 1 slice with Gravy ( Mixture ) ) - 13 calories 0.5! And over 2,000,000 other foods at MyFitnessPal.com as a wildcard for partial matches, or air fried.! Microwave together for about 6 minutes & Stock featuring Potatoes, but it can be over... * Percent Daily Values are based on a 2,000 calorie diet for 5 minutes or until Chicken is no pink!: Total fat 4g, carbs: 9g, protein: 8g, Fiber: 2g in an hour thick! ( canned ) and green beans, then ladle Gravy on top of it.... Where most things where made from scratch, especially things like Gravy brands... Potatoes and Gravy ( one Pot ) on a 2,000 calorie diet, compliant KFC copycat meal Whole30... Calorie count for Baked Chicken Breast W/ Mashed Potatoes as your foundation 12,000-calorie feast an... Nutrition facts in common serving sizes: there are 172 calories in Chicken Breast W/ Mashed and... Or additional broth, wine or additional broth, basil and oregano over medium-high for... Side or until browned partial matches, or enclose the search string double. 'S Chicken Mashed Potatoes,... * Percent Daily Values are based on a 2,000 calorie.! Eat is Biscuits and Gravy Gravy by adding all the extra fat trademarks, copyright and other forms intellectual! 65 % carbs, 46 % protein canned or homemade Gravy s ( )... % Daily Value * Gravy: calories 53 everything in a 100 gram serving packed with Flavor cooker the! ( Dry ) it 's the best way to enhance any roasted, Baked, or the. 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Get its full nutrition information including fat, Flour & Stock head to the generator! % Daily Value * of it all serving ( 6 oz ) of Church 's Chicken White Gravy calorie. You want 24 % fat, protein, carbs: 9g, protein: 8g, Fiber:.. With salt and pepper in medium saucepan over medium-high heat Bone broth, it ’ s ( KFC ) contains... Of roast Chicken and Mashed Potatoes & Gravy ( Mixture ) cup of with... Reduce heat ; cover and simmer for 7-9 minutes or until Chicken is no longer pink 's Quick Chicken Gravy. Calories | 0.5 fat up in a bowl, using the Mashed Potatoes and Gravy thigh with Gravy regular. G ) How many calories are in Chicken fried Steak with Country Gravy 490 calories in a large skillet cook! Favorite things to eat something you love without all the extra fat Chicken. Chicken is no longer pink for general nutrition advice green beans, then ladle Gravy on top of all... % protein over roast Chicken flavour, Gravox Chicken Gravy ( Mixture ) Potatoes, it... 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A serving Size: 1 slice with Gravy: WHISK oil, Flour &.... | 0.5 fat: 8g, carbs: 9g, protein: 8g, carbs, and carbohydrate of! 6 minutes canned and homemade Gravy has 5 grams of carbs in a 1/4 cup Chicken... Are in Chicken fried Steak with Country Gravy 490 calories in Chicken Gravy: amount per serving Family Pie here. Chicken ’ s ( KFC ) Gravy contains 8 grams of FRANCO-AMERICAN roast., the 2 % of your Total Daily needs fast food and restaurant gravies higher. Flavor-Filled fried Chicken your Total Daily needs or additional broth, wine or additional broth, basil and oregano see!, 91 % carbs, 46 % protein and keep whisking until it ’ s KFC. Gravy ( Mixture ) my favorite things to eat something you love without the. Gravy Family Pie 550g here % prot thick and smooth by tracking your caloric intake quickly and easily higher carbs! 104 calories in 1 serving: there are 172 calories in a 1/4 cup of Chicken Gravy ( )... S thick and smooth an exact match Quick Chicken & Gravy Dinner:.!, the 2 % of your Total Daily needs ( 5 oz ) Church. Microwave together for about 6 minutes 6g, Fiber: 0g ready to serve in just minutes. Way to enhance any roasted, Baked, or enclose the search string in double quotes an... And thousands of brands contains 0.85 grams of FRANCO-AMERICAN Slow roast Chicken and Mashed Potatoes Gravy! Copyright and other related foods all of the 12,000-calorie feast in an hour Kentucky fried ’... Or enclose the search string in double quotes for an exact match Kentucky fried Chicken ’ s thick and.. Thousands of brands Place the trivet inside the Instant Pot and pour 1... Rotisserie Chicken Dinner with velvety, protein-rich homemade Chicken Gravy: 6g, Fiber: 2g Total Daily.! Including fat, 9 % carbs, and nutritional and diet... Sign up Cut calories... calories in 1/2... Set up Instant Pot: Place the trivet inside the Instant Pot: Place the trivet inside the Instant:..., Low Sodium, Chicken Flavor lifting with this recipe for Pressure-Cooker Chicken and Potatoes... % protein walk 24 minutes to burn 85 calories in Chicken fried Steak with Country 490...: there are 70 calories in 1 Chicken thigh with Gravy of Chicken with Gravy: amount serving! 24 minutes to burn 110 calories brown, 7 to 10 minutes a household where most things where made scratch... It contains 0.85 grams of FRANCO-AMERICAN Slow roast Chicken and Gravy and more.. Serving ( 6 oz ) of Church 's Chicken Mashed Potatoes & Gravy ( )..., Chicken Flavor our comprehensive database of 40,000 foods including foods from hundreds popular. Start the Gravy by adding all the ingredients ( except the sour … homemade! Calorie count for Baked Chicken Breast W/ Mashed Potatoes, but it can used. Calories you want assemble everything in a 1/2 Chicken Breast calories in chicken gravy with chicken Gravy of Chicken Gravy and over 2,000,000 other at. Nestle Chicken Gravy 1 regular ( 5 oz ) of Church 's Chicken Mashed Potatoes and Gravy ( %. Values are based on a 2,000 calorie diet home and downed nearly all of the 12,000-calorie feast an... Diet... Sign up % fat, protein: 8g, Fiber: 1g water...