In this article, we will talk about the health benefits of nutmeg and ways to use it. Nutmeg Despite its name. If you suffer from anxiety or depression, nutmeg is a great natural treatment. The last health benefits of nutmeg powder may be very surprising. Honey offers antimicrobial benefits and can fight acne caused by microbes. Even there are clues that lead to this exiting conclusion but the further research must be done. You can consult to buy here where more than 100 customers rated 5* on amazon or click to image This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for … Several historical texts from the Eclectics mention using nutmeg to relieve cold and flu symptoms. Cinnamomum verum ("true cinnamon," Sri Lanka cinnamon or Ceylon cinnamon) burmannii (Korintje, Padang cassia, or Indonesian cinnamon) loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon) cassia (Cassia or Chinese ... 458 … The health benefits of nutmeg include reduced anxiety, sound sleep, better digestion, and help for colds and the flu. Nutmeg Benefits for Colds and the Flu. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. But in addition to packing delicious flavor, nutmeg also provides various health benefits. Likewise, cinnamon brings myriad health benefits that are conducive to longevity. [2] In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. Cinnamon is a spice derived from the bark of cinnamon tree that is … Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Cover and reduce heat to simmer for 15 minutes. Nutmeg benefits are many. Anti Cancer. Cinnamon-Honey-Nutmeg Face Mask. Fights Depression and Anxiety. Research suggests that the extracts found in nutmeg can help treat hepatitis inflammations. Nutmeg is known to contain high levels of potassium. The nutmeg spice has been used in Ayurveda for a very long time. Health Benefits of Nutmeg and Cinnamon. There are only a few people have known this benefits. Health Benefits of Nutmeg for Protecting Your Liver – Nutmeg is rich in myrislignan, which can help treat liver disorders and injuries. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. Therefore, it will help to eliminate the free radical effect from the body. Cinnamon is a popular spice around the world, but there are other uses. 2. 1. Learn more about cinnamon as a spice, its other uses, health benefits, nutrition, and possible risks. Nutmeg also called as jaiphal in Hindi is the oval-shaped hard seed of Myristica fragrans plant. In this article, learn about what the research says and get some tips on using cinnamon. Final Thoughts . Another of the great health benefits of nutmeg is that if used correctly and as part of a balanced diet it can ease problems of high blood pressure. Nutmeg vs. Mace, Ginger, Cloves and Cinnamon. 13 Amazing Health Benefits of Nutmeg. This is thanks to their similarities in flavor and shared uses. In fact, many are unaware of the differences between these unique spices and often use them interchangeably as a substitute for nutmeg when … Nutmeg health benefits. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. Nutmeg can often be found in the spice aisle right alongside other healing herbs and spices, such as mace, ginger, cloves and cinnamon. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. 1. Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. When the fruit (Myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. Nutmeg and cinnamon are not usually same stuff but Comes to use for the same things like a tasty dish. It is also soothing to the skin and is a natural antioxidant. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier … 6 Health Benefits of Nutmeg, Jaiphal. Here are a few of the health advantages which nutmeg offers. 1. Brain Tonic. Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. From Cinnamon to Nutmeg: The Health Benefits of Holiday Spices. This seed is covered with vein-like threads, known as mace, which is also edible. nutmeg is not actually a nut, but rather a seed. The benefits are got from all three products. This face mask can be used to treat acne. To maximise the medicinal value and health benefits of cinnamon, regardless of type, the key thing is its freshness. Coffee and cinnamon both are source of anti oxidant. Health Benefits: Nutmeg, both ground and oil, has long been used as a carminative, helping to prevent the formation of gas. Add stock and bring to a boil. ... Nutmeg can also be taken as an herbal chai mixed with other spices like ginger, cinnamon, and cloves to relieve digestive discomfort. organic ground nutmeg; 1 tsp. "Warming mulled wine combines red wine and seasonal flavors and spices like oranges, cinnamon, nutmeg, cloves and allspice," Ginger Hultin R.D.N., a dietitian nutritionist and spokesperson for … We've vetted each claim, scouring the latest research to bring you the most complete guide to cinnamon's health benefits. Anyone who suffers from blood pressure related illnesses should try adding nutmeg to their daily routine. Add sea salt, ginger, nutmeg and cinnamon. The nutmeg is an only seed which is very subtle and used in making many different dishes. 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